Need Help with Trauma Recovery?
Trauma can change everything—how we think, feel, see ourselves, and interact with the world. Whether you’ve experienced a single traumatic event or lived through chronic emotional stress, trauma therapy can help you move from survival to healing.
At Highway to Heal Counseling, we offer trauma-informed therapy using proven methods like EMDR and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) to help you process what happened and regain a sense of safety in your life.
Ttrauma therapy is available to help you move through your past so that you can live in the present again. Counseling can be provided using insurance both in person and virtually.
Common Symptoms of Trauma:
Flashbacks or nightmares
Anxiety and hypervigilance
Avoidance of people, places, or memories
Emotional numbness or disconnection
Trouble concentrating or sleeping
Guilt, shame, or self-blame
Difficulty trusting others or forming relationships
You are not weak, broken, or overreacting. These are normal responses to abnormal experiences. Healing is possible—and you don’t have to do it alone.
Highway to Heal is here to create a space where your nervous system can finally breathe. Our trauma work includes:
EMDR (Eye Movement Desensitization and Reprocessing)
A research-backed therapy that helps the brain reprocess traumatic memories without needing to relive them in detail. EMDR is especially effective for PTSD, childhood trauma, and disturbing life events that still feel unresolved. Please see our additional page called “EMDR” for more information.
ART Therapy (Accelerated Resolution Therapy®)
Accelerated Resolution Therapy®(ART) is a brief, structured form of psychotherapy that helps people process distressing memories and symptoms by changing how those memories are stored in the brain. ART removes triggers by erasing negative images from view. ART uses guided eye movements and visualization techniques to reduce emotional and physical reactions to past experiences while allowing you to stay fully in control. Many clients report significant relief in just a few sessions. Trauma and many other issues can often be resolved in just one session. Please see our additional page called “Accelerated Resolution Therapy” for more information.
Trauma-Focused CBT (TF-CBT)
A structured, skills-based approach to help you:
Identify and challenge unhelpful thought patterns
Develop tools for emotional regulation
Rebuild a more empowered self-narrative
DBT & Mindfulness Strategies
Because trauma also lives in the body, we incorporate grounding, breathwork, and body-based techniques to help regulate your nervous system and increase feelings of control and safety. In addition to this, if a client desires to learn more, we can incorporate DBT therapy to help teach skills to better manage emotions, regulate one’s nervous system, practice assertiveness, set boundaries, and incorporate overall wellness.